Weight Gain Ferd-Thousand (Pandemic Edition)

When the Coronavirus pandemic first began we were all forced to stay in our homes. Throughout year one everyone was talking about being lazy and gaining weight from all the snacking. I remember hearing Emily V Gordon say, “When we get out of this we’re all gonna be a little fatter,” on her and Kumail Nanjiani’s pandemic podcast, Staying In with Emily & Kuamil.

In the beginning of the lockdown I was still eating whatever I wanted, but due to no improv shows I didn’t have to eat dinner at midnight or one in the morning any longer. Before this all started I had a very strange eating schedule from Wednesday to Saturday, where I wouldn’t eat a full dinner before rehearsal or shows and instead would wait until I was done for the night. Also, the only food available after 11 pm or later is usually not very healthy.

At that time, with all of the late night eats I was still able to stay at a consistent weight of about 210-215. I was doing enough activity that it was fine for me to be eating so late at night. Probably not on the inside, but I looked fine on the outside.

So, when the lockdown started I was no longer eating my late night snacks/full meals (plus a late night beer or two). I was on a more regular eating schedule. I started to lose weight. Also, I was working out a lot more: running, boxing, swimming weights and anything I could do on my own outdoors or in the backyard.

Around the summertime I started eating a little more healthy, but kept working out like Dwayne “The Rock” Johnson. Maybe not as hard as Dwyane, maybe like 25% of what he does, but that’s still a lot for a regular human. I even started losing weight.

When I saw the number on the scale going down slowly I thought of a new plan. I thought this is going to be funny, when we get back to shows in “a few months” — it’s now been over a year — everyone will be talking about how they gained weight and I’ll be that one dude that looks better than before. I wanted to be like people on sitcoms that come back in a later season looking thinner, stronger and younger than they ever have.

This plan was working. I made it down to under 200 lbs for the first time since I lived in Orlando, back in 2014-2015. I was dropping weight quickly and getting stronger with mostly boxing, running and some light weight training.

Let’s take a short break to check out my
Pandemic Workout Selfie Album:

But then something happened — the holidays. The pandemic was taking way too long to clear up. It’s still clearing up. I started working on side projects (blogs/sites) that took away from my workout time. I grew bored of working out so much, and I started eating more and more [Oreos and junk].

At some point during the pandemic I decided it was totally fine to eat cookies, chocolate, ice cream and desserts with breakfast. Sometimes I would eat these before breakfast. I’d eat them while cooking breakfast. And I’m still doing that.

My weight started to climb, because let’s face it — It’s much easier to gain weight than to lose weight. I bet Chris Hemsworth (aka Thor) has to lose weight for many roles, but it must have been a fun time to gain weight for Avengers: Endgame (even though that’s probably a fat suit). Christian Bale has done both for roles and I bet gaining weight (American Hustle) was a much better time than losing weight (the Machinist).

In the beginning of 2021 I reached my highest weight in years, possibly ever. This sucked after reaching my lowest weight just a few months earlier (mid to late 2020).

Since learning about this massive weight gain I started working out again. I’m not at 25% Rock output yet, but I hope to get back there soon (maybe higher than that). I’ve tried a few things to get me to stop eating so much cookies and chocolate and sugar, but it’s hard during a 1+ year long pandemic.

I still haven’t seen most of the world yet, so there’s still a chance of me getting back to where I was when this whole thing began. I guess that’s my goal for now. Get to where I started — around 210-215. After that I’ll go for under 200 once again.

It’s not as funny to hear people say, “Wow, you look the same” as it would have been to have them say, “How did you look even better than you did in March 2020?”

I definitely need to go down in weight before the late night eating returns. Perhaps I can change that habit too. I can just get rid of the late night eating altogether. Either way, I’m going back down and I’m going to keep working out, before I see you all in 2021 — or 2022.

WEIGHT GAIN & RUNNING

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One thing I learned this week was that it’s much, much easier to gain weight than it is to lose weight. Since the end of November, I’ve been running three times a week (Tuesdays, Thursdays and Saturdays). I started a running program that would hopefully get me to run TEN miles (all at once) over this coming weekend.

After making  it to SEVEN whole miles (all in one run), two weeks ago, I decided to take a week off from running. I don’t know exactly what I did, but it felt like I broke my back. After the SEVEN mile run, I had to lay in bed for two hours with a heating pad on my back just to be able to leave my house that night. During the whole week that followed I also used the heating pad at least twice a day, once when I woke up in the morning and once again before going to bed (sometimes somewhere in between those two times).

Each day, for about a week, I woke up with back pain. That’s why I decided to take one week off. I didn’t run or do any exercise for a whole week. I even abandoned my semi-healthy eating diet (Which wasn’t really a diet at all. I just sometimes would tell myself things like, “Hey, maybe I shouldn’t eat a whole calzone for lunch today.”)

In that one week of eating whatever I wanted and not doing any physical activity at all, I gained about ten pounds (It may have been only five pounds, but it felt like ten).It’s crazy that in one week alone I gained five to ten pounds. However, in the eight weeks of running prior, I had probably only lost less than five pounds (I don’t really know. I haven’t been keeping count). Of course, if I was on a strict diet, I may have lost more weight. But just running and eating whatever I want allows me to remain at the same weight (or lose some weight, very slowly).

This week I got back into it. I did some kettlebell exercises on Monday morning. Ran FIVE miles on Tuesday morning, did some yoga and stuff on Wednesday and Thursday I ran THREE miles in the freezing cold Miami weather (It was like 40 degrees out there). Friday is supposed to be a day of rest, but I will most likely try to do some Runner’s Yoga with Adrienne to get ready for Saturday’s EIGHT miler.

EIGHT miles will be the longest I’ve ever run in my entire life (all at once), and if I succeed it’s not over. I will have to attempt TEN miles next weekend, that’s if this EIGHT mile run doesn’t put me in the same position as the SEVEN mile run did (taking me out for an entire week).

All I really wanted to share is how I learned how much easier it is to gain weight than lose weight. If I really tried I’m sure I could easily gain ten or more pounds in one week (But I am not Morgan Spurlock, so I won’t test this theory).

 

What’s the most you’ve ever run (all at once) in your life? Comment below or say it to yourself out loud and maybe someone nearby will hear your answer.