I recently learned that anytime someone tells me I look like I’ve lost weight, or any compliments about my body, I end up using that information as a reason to eat whatever I want. This usually happens when I’m dressed nice for a wedding or a fancy event. I think fancy clothes makes me look better than I normally look, but I will stick to my normal clothes because I will always choose comfort over fashion (if it’s cold enough I will wear my fancy sweatpants to your fancy party).
I received multiple compliments on looking “skinnier” in 2019 (before the holidays), although I’m pretty sure I was stuck at around the same weight for most of the year. I haven’t been eating lots of fast food lately, but I also haven’t been eating that much “healthy” food either. I’ve struck a balance of good and bad food choices and enough exercise to stay at my current weight.
Of course, when a few people told me I looked good at a wedding, I decided to visit Burger King on my way home. There was pizza, garlic rolls, pasta, cake and a full-service ice cream bar at the wedding (which I totally ate), however I still found the need to get some BK, way later in the evening. I did eat all of those things pretty early, and by the time I went to BK it was already tomorrow (past midnight). I’m pretty sure I had only eaten two meals that day before BK — (1) a late breakfast and (2) the pizza, ice cream bar and all of those other goodies. So, I still kept it to the traditional three meals in a day.
The last few times I ate fast food, I was “forced” to by outside circumstances: (1) I went to a late movie and the concessions were closed when I got there, cancelling my popcorn and Buncha Crunch dinner. This left me starving when I got out of the movie, which led to a stop at Wendy’s. (2) We drove to Disney for Food & Wine and Star Wars Galaxy’s Edge for one day, after about 8 hours of driving and 10 hours of food, wine and traveling the world (plus, going off-planet) I had to stop for some Taco Bell on my way home. (3) At that wedding where three to four people (who hadn’t seen me in a while, so maybe they forgot what I looked like) told me I looked like I had lost weight, so I stopped at Burger King on my way home.
Maybe it’s a self-sabotage thing, or maybe my brain doesn’t enjoy compliments. I’m not really sure what it is, but for 2020 I’m going to try to make better choices when it comes to food late at night. Instead of eating fried chicken or pizza at midnight, I can try a soup instead, maybe even a salad (No one has ever chosen to eat a salad past midnight, and I don’t think I will be the first person to).
I can’t make the right choice every time of course, because once it’s that late and you haven’t eaten dinner, the only thing you want to eat is the most unhealthy thing you can find on the menu. Tacos are an acceptable late night food choice, you get your veggies and meats and sometimes some cheese, too. Breakfast food late at night is also a good choice, that way you can skip breakfast in the morning since you had it before bed.
So, please stop telling me I look like I’ve lost weight or it will be your fault when I end up in the drive-thru line at Taco Bell later on that night.
I’ve been pondering this myself lately… I always want to eat the most right before bed. Thanks for your learnings ❤️